In maniera semplicistica, potremmo sostenere che un allenamento di crossfit si suddivide in quattro fasi: warm up / mobility, skill / strenght, workout of day e recovery / flexibility. In seguito le andremo a descrivere. Le quattro fasi dell'allenamento di crossfit Warm up / Mobility. Workout. Esercizi CrossFit®. Pull-up Video come fare i pull-up correttamente Aggrappiamoci ad una barra orizzontale,. Agosto 15, 2017 Aprile 13, 2018 Raffaele Zazzaro Push-up Crossfit Video come fare i push-up correttamente Posizioniamo le mani all’altezza delle spalle, cosicché la lunghezza del segmento avente. Leggi il seguito. Complete as many rounds as possible in 20 minutes of: 5 strict chest-to-bar pull-ups 10 ring push-ups 20 box step-ups ♀ 24-in. box ♂ 30-in. box. Pull-Up Bar WODs - the full list of named benchmark CrossFit workouts you can do with Pull-Up Bar and other equipment. A blog about all CrossFit workout and calisthenic skills from push ups, pull ups and yoga to build strength,. Pull up benefits affect every muscle of the body. Can be done on pull up bar or rings too. CrossFit Workout CrossFit helps to be healthy and increase your endurance.